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Sometimes, we work more than we need to because of external or internal factors, such as pressure from others, unrealistic deadlines, loyalty to our colleagues or bosses, or even as a means to escape personal issues. However, this can lead to more stress and resentment, or even burnout. So, it’s important to understand why we are working more than necessary and set healthy boundaries.
Of course, saying no isn’t always easy or comfortable. It can be challenging and awkward, especially if we are not used to it or if we face resistance or pressure from others. But it’s not impossible or rude, either. It’s possible to say no in a polite and respectful way, without hurting or offending anyone.
Sometimes, we work more than we need to because of external or internal factors, such as pressure from others, unrealistic deadlines, loyalty to our colleagues or bosses, or even as a means to escape personal issues. However, this can lead to more stress and resentment, or even burnout. So, it’s important to understand why we are working more than necessary and set healthy boundaries.
Of course, saying no isn’t always easy or comfortable. It can be challenging and awkward, especially if we are not used to it or if we face resistance or pressure from others. But it’s not impossible or rude, either. It’s possible to say no in a polite and respectful way, without hurting or offending anyone.
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Fill out the form below to request a free quote. We will send you our proposal as soon as possible.