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Contrary to what you may think, mindfulness doesn’t mean a completely clear mind at all hours of the day, every day of the week—you’re not meant to achieve an ascetic state. You’re not a monk! Anyone can practice mindfulness at any time and to whatever extent.
A person suffering from burnout is in a state of physical and mental exhaustion, feeling worn out and overwhelmed, therefore unable to perform daily tasks (and not only at work). This implies a general malaise in the workplace, loss of energy, motivation, and interest, as well as hindered mental and cognitive ability.
Imaginemos situações muito mais simples e comuns, tais como apresentações orais na escola, debates pós-aula, entrevistas de emprego, reuniões de trabalho (incluindo Zoom ou Skype), apresentação a novos colegas ou a um supervisor, pedidos de empréstimo ou visto de residência, testemunhar em audiências judiciais ou interrogatórios policiais, etc. Ou mesmo ter de receber clientes quando essa não é essa a nossa função habitual.
Instead, you should be in a hurry to realize—the sooner the better—that life cannot be a race. That you must slow down and live at your own pace. That you must take time to appreciate what really matters. That you should listen to your elders and learn from them because they have so much to teach. That the best you can offer your children is your time!
Winter doesn’t have to be a sad time! We have the tools to deal with all the challenges we face in life. We just need to learn how to use them. There are always things we can do to improve our psychic well-being.
Contrary to what you may think, mindfulness doesn’t mean a completely clear mind at all hours of the day, every day of the week—you’re not meant to achieve an ascetic state. You’re not a monk! Anyone can practice mindfulness at any time and to whatever extent.
A person suffering from burnout is in a state of physical and mental exhaustion, feeling worn out and overwhelmed, therefore unable to perform daily tasks (and not only at work). This implies a general malaise in the workplace, loss of energy, motivation, and interest, as well as hindered mental and cognitive ability.
Imaginemos situações muito mais simples e comuns, tais como apresentações orais na escola, debates pós-aula, entrevistas de emprego, reuniões de trabalho (incluindo Zoom ou Skype), apresentação a novos colegas ou a um supervisor, pedidos de empréstimo ou visto de residência, testemunhar em audiências judiciais ou interrogatórios policiais, etc. Ou mesmo ter de receber clientes quando essa não é essa a nossa função habitual.
Instead, you should be in a hurry to realize—the sooner the better—that life cannot be a race. That you must slow down and live at your own pace. That you must take time to appreciate what really matters. That you should listen to your elders and learn from them because they have so much to teach. That the best you can offer your children is your time!
Winter doesn’t have to be a sad time! We have the tools to deal with all the challenges we face in life. We just need to learn how to use them. There are always things we can do to improve our psychic well-being.